Do you suffer from insomnia problems too? To see if you ignore this three details!
1.Exercise during the day
We all know exercise improves our health, but it also improves our sleep by reducing stress. The caveat, don’t exercise within 3 hours before bedtime. The adrenaline will keep you awake.
We all know that exercise is beneficial to health, but it also reduces the pressure to improve the quality of sleep. It should be noted that is not doing it for three hours before going to bed. Adrenaline makes you more conscious.
2.Remove the electronics
Turn off electronic products
Shut off the TV and remove computers and other electronic devices from your bedroom. They tempt you to engage in non-restful activities and keep you awake. The bedroom is for sleep, not work and surfing the internet.
Turn off the TV, take the computer, from your bedroom and all other electronic products are transferred out. They will make it difficult for you to rest in active, makes you stay awake. Bedrooms are used for sleeping, don’t work, or Internet access.
Read an entertaining or boring book. It helps to get your mind of worries and your to-do list. Stay away from stimulating or self-help books though; they rev up your brain.
Read an interesting or dull book. This can keep you away from trouble and the task table. Don’t read that self motivation books, they will make your brain is more active.
Source: hujiang English